Report Card

Sorry this is late. Busy week getting ready to head out of town.

7 days of easy on the wheat was rejuvenating! I felt cleaner, more in control (food wise), and fought fewer cravings. It was as if, my body only cued hunger when I was actually hungry, not just "wanting" something. I didn't make it to weigh in this week because of another obligation. The scale at home reflected another pound off. I'm fitting back into things I haven't worn in almost 2 years. My mind is clearer and I feel SO much better than I did a month ago.

The one day I slipped up, I could feel it at the end of the day. My digestive track was (without going into too much detail) out of wack. I felt lethargic and bloated . . . Eager to grab any sort of snack to "make me feel better."

I did fail, regularly, in the sugar department. Looks like that's a week challenge in itself.

I know this rejuvenation isn't completely due to cutting back on wheat, but I really think there is something to this!